flow to the beat

7 Emerson Avenue,Levittown NY 11756

02 October, 2022

Description

Allow yourself to sink into your heart space as you calm your nervous system and melt stress away. Your Teachers: Steve & Ali We will guide you through a silent disco movement and meditation experience and connect to the beat of music and sound. This is an immersive experience that will help create coherence in the mind and body. Ali will guide you through an all levels yoga class and a meditation journey while Steve will mix the perfect tunes to cultivate connection and inner freedom. Here's what you need to know: We provide the headphones and free coffee or tea, you bring yourself and a mat. We'll be outside on their beautiful patio so be sure to dress in layers! Testimonials: "I’ve been fortunate enough to have taken Ali’s yoga and meditation classes a few times now and each time has been an incredible experience. Ali’s yoga class is led so beautifully- starting from the beginning where she helps ground you into the present moment and then moves through a fun, thoughtful flowing practice. The visualization meditations are hands down amazing! She creates a safe space where you feel comfortable enough to let yourself be guided with ease through the meditation. Her meditations have helped me find stillness and have given me a chance to quiet my very overactive mind. I leave Ali’s yoga and meditation classes feeling as though I’ve had a mini self-care retreat!"