Down to Earth -- Foundations for Grappling

2919 Menchaca Road,Austin TX 78704

25 September, 2022

Description

Down to Earth – Foundations for Grappling 4 Sundays 2:30-4pm 9/18, 9/25, 10/2, 10/9 $100/series or $30/class Ages 13+ In this co-ed beginner-friendly class series, participants will build a strong foundation for fighting on the ground. Our objectives: - Improve mobility on the ground through dynamic warm-up - Better understand the principles of position, control, submission, and escape - Learn several grappling sequences to add to your game - Drill take-downs as well as develop quick reactions to someone taking *you* down Please email [email protected] if you have any questions or concerns about the class. About Me: Lu Villarreal (they/them) is a trauma-informed martial arts coach from Austin, TX. They have over 10 years of experience teaching a variety of martial arts disciplines, including traditional arts, kickboxing, and submission grappling. As a queer and trans person of color, Lu is passionate about creating safe, respectful, inclusive, and affirming spaces to train. Follow Coach Lu on IG: @coach.lu.atx Certifications: B.S. in Kinesiology SAFE Alliance Survivor Advocate 1st Dan Black Belt in Pyon Moo Do Blue Belt in Brazilian Jiu-Jitsu USA Boxing Coach - Bronze Level R.A.D. Certified Self Defense Instructor