Gratitude + Grounding Day Retreat

13080 E Camino Ancho,Tucson AZ 85749

23 October, 2022

Description

Feeling like you could use some grounding, connection and an energetic reboot in your life? Wondering how to shift yourself into a more positive mindset on a regular basis? Could you use a day off your phone on DND to fill up your own cup? Join us for an unplugged day retreat to ground in gratitude with full presence to yourself and with the connection of others. Our intention is to facilitate a day that will shift you into a higher state of gratitude. We love sharing and educating on practices & protocols that have changed our lives dramatically. Take what you want, leave what you don’t…it’s all about what resonates most for you. What's included: -Energy Bath & Graticube Game icebreaker -Mindfulness Hike -Intention Setting w/ Cacao -Neuroscience of Gratitude Workshop -Future Self Sound Journey -Ice & Heat Integration Session -Swag Bag (it’s a gooooody bag) What to expect: -Experience the power of unplugging from your phone for a day -Find connection w/ like minded individuals -Feel into your body with gentle movement in a mindful hike -Fresh & healthy breakfast & lunch + snacks to keep you fueled -Explore info on a microdosing protocol -Learn about the science behind gratitude and how to make it a regular practice -Receive a sound healing where you time travel to meet your future self -Integrate with an ice & heat session What you need to bring: -Journal -Water bottle -Wear something you’ll be comfy hiking in, sitting, & laying down in -Swim suit & towel Who we are: -Innermission is a retreat company that curates experiences for individuals and companies rooted in human connection + digital disconnection. -Shenna Jean of Make One Day Happen facilitates workshops and sound healing experiences for individuals and companies in order to shift mindsets, gain clarity in a vision for the future, and get in action!