Trail Running 101!

5849 15th Avenue Northeast,Seattle WA 98105

09 October, 2022

Description

Looking to get a little more dirt and mud with your run? Take your running from the sidewalk to the trails in a supportive, fun, and non-competitive setting. We’ll cover the things that make trails a little different, from fuel to form to gear, to the rite of passage that is taking a tumble, and provide motivation along the way. Enjoy our amazing urban park trails and new friends! This is for you if you... Can run 3 miles. (pace not important) Like support, laughs and high fives. Being outside with awesome peeps. Looking new routes to run. Includes: Tutorial on footworkRundown on equipment Safety tips Support, fun and post run snacksWhen + Where: 9:00 10/9 meeting at Cowan Park + 2 follow up runs on 10/16, 10/23 (Included in the price. Locations Seward 10/16 + Cougar 10/23) Fee: $105