Strength Training for Osteoporosis

10 Milbank Avenue,Greenwich CT 06830

15 October, 2022

Description

Training at Forward Motion Forward Motion Physical Therapy incorporates a medically-directed strengthening program developed using evidence-based weight training and Exercise Physiology. Our staff are able to help people with osteoporosis improve their level of strength and bone mineral density while accounting for any medical concerns. Our form of resistance training has been specifically designed for osteoporosis. This form of strength training has been shown to improve strength and bone mineral density in osteoporosis patients. Workouts are only 2 times per week, 30 minute duration. How does the training work? Our training involves very slow concentric and eccentric strengthening with emphasis on constant muscle tension. Momentum is eliminated, making muscles work harder and resulting in more strength gains Due to slow controlled movements, there is a very low risk of injury Lower weight is required due to constant muscle tension and therefore relatively little soreness occurs What results can I expect? Female osteoporosis participants showed greater than 50% increase in strength after 8-10 weeks of Super Slow (J Sports Med Phys Fitness. 2001 Jun;41(2):154-8).