Sahaja Yoga Meditation

12 Williams Ave.,Kittery ME 03904

20 September, 2022

Description

Sahaja Yoga is a unique method of meditation developed by H.H. Shri Mataji Nirmala Devi (1923-2011). The practice explores techniques for clearing and balancing the subtle energy centers (chakras) using the natural elements and affirmations, deepening the meditative experience. Chairs will be available as the class does not require physical exercise (mats are welcome, but not necessary). Instructors, Jerry and Archana Mayfield, each have more than 20 years of experience and share Sahaja Yoga voluntarily.