Be Still to Chill

121 Saint Luke's Center Drive,Chesterfield MO 63017

27 October, 2022

Description

Have you tried meditating but find it difficult or frustrating to start or sustain a practice? Meditation is a research-supported practice that can help us reduce stress, anxiety, chronic pain, improve our sleep, and even reduce risk for some diseases! Come to this FREE in-person program to learn the basics of meditation as well as many tips to support your practice. To register for this program, visit stlukes-stl.com. Questions? Call 314-542-4848.