Yoga Nidra Sound Journey

715 North University Avenue,Ann Arbor MI 48104

01 October, 2022

Description

Yoga nidra is essentially a yogic or psychic sleep. It is a practice in which you lay down and are guided by the voice of, in this case Juliana. In this experience, sound will be supporting the practice. Martina utilizes her gift of sound by the use of Tibetan and Crystal Sound Bowls, drumming and tingsha bells. Juliana will be directing your awareness throughout the mind, body, breath, senses and emotions and we will both add Reiki energy healing throughout the practice. Bringing our guests into a soothing, more relaxed state of being is our ultimate aim and intention with our beautiful offering. Yoga Nidra is considered to be similar to meditation by some people. It is a simple and easy way to calm down the chatter of the mind and relax the body into a state of healing. This practice is different from traditional meditation because the position of the body is laying down vs. sitting upright. Yoga Nidra and sound healing are both great ways to bring the mind, body & spirit into alignment. We will create a coherence within, that is significant, beneficial and healing for everyone who attends.