OCR & Functional Fitness Competition

29646 Agoura Road,Agoura Hills CA 91301

23 January, 2021

Description

Spartan SoCal Race canceled? No problem, we have a fun, safe, and brutal competition for you to get your fix! Saturday, January 23rd 3 Divisions: Men’s competitive Women’s competitive Modified/ non-competitive All levels welcome We will stagger each heat of two people, mixed divisions or mixed speeds, 2 -4 mins apart. You will race against a running clock Starting with a 1k hill run 12 stations: 1) 20 Atlas ball over shoulder 60/ 40# 2) Rope climb 3) 2 sled push/ pull 145/ 125# 4) 1 wall climb 10’ 5) 20 weighted walking lunges 35/50 bag 6) mystery obstacle 7) 60ft/50ft burpee broad jumps 8) seated herc hoist 70/50# 9) 10 weighted box overs 35/50 10) 2 tire flips 435/ 220# 11) 20 wall balls 14/20# 12) rig 1 k meter heavy carry Unlimited tries on obstacles * if there is a wait for any station you can do burpees until it is available to cut seconds from final time - 1 burpee:1 second. This can be a huge benefit to move your placement!! *some weights or movements may be changed or replaced by race day, updates will be given in advance. Join us for a fun challenge! Prizes/ medals TBD (stay tuned for more info!) Spots are very limited, RSVP today! Event location: Transform to Perform Fitness 29646 Agoura Rd Driveway C, Agoura Hills, CA 91301 (818) 277-8455 https://goo.gl/maps/sh6zXYfqRN8TwQ7m8