Join Cally Weymouth, founder of the C_Method & owner of C_Wickson Studios, for her signature Form&Core mat-based Pilates class! This class is Cally’s original version of a mat-Pilates class, and provides a full-body work out that specifically targets the core and pelvic floor muscles. Cally uses methodical specific and targeted cues that help you focus on exact muscles so you get the most out of each movement/exercise throughout the class. Form&Core is beneficial for all ages, body types and abilities. Modifications are made throughout class, so even those with injury feel successful in class.Attendees are invited to arrive early at 5:30pm to experience demonstrations by instructors from C_Wickson Studios to learn about some of their other offerings such as:
• recovery sessions
• reiki sessions
• health coaching
• private sessions.
Upgrade your ticket by adding a Glass of Wine to enjoy after class concludes!Join us after your workout by upgrading your class registration to include a glass of LaBelle wine in our on-site Americus Restaurant after class! Wine is served in Americus, which is attached to the Ballroom where class takes place.
Additional Event Details:Class takes place indoors from 6-7pm on October 4th at our Derry location in our Vineyard Ballroom.Advance registration is required. Registration closes 2 hours before class.Bring your own yoga mat and a water bottle. No other equipment is required.All ticket purchases are final and non-refundable. Tickets may not be transferred to another event, but they may be transferred to another person. Contact our Team with questions at [email protected]
This event is at our *DERRY* location.We recommend dining at Americus restaurant after class! Reservations are highly suggested; click here to make a reservation now.
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