Punch Class with powHerhouse Fitness Studio

33 1/2 South Prospect Avenue,Park Ridge IL 60068

24 September, 2022

Description

We're partnering with powHerhouse Fitness Studio for a Saturday morning PUNCH class on September 24th at 11am. Class Description: Ready to kick some A$$?! Our PUNCH class is a high intensity cardio kick boxing class. It will get your heart pumping and leave you feeling unstoppable. We mix a cardio kickboxing routine, self defense moves, weights and more… the fun never stops! It’s the ultimate sweat sesh. (80% cardio 20% strength) What to Bring: 1. Water 2. Sweat towel 3. INDOOR gym shoes or grippy socks can be used for Punch class