Yoga Workshop

4353 Edgewater Drive,Orlando FL 32804

18 September, 2022

Description

Join Lesline at Natural Vibez where she will discuss how yoga benefits your body through way of breathwork, journaling, and sound healing. Never taken a yoga class? This is the perfect introduction to start your yoga practice. The benefits of this workshop include: -reduced stress -feeling refreshed -peace of mind Lesline’s simple approach makes yoga accesible for all. The workshop will open up with a sound bath meditation so we can ease into a journaling session (journal prompt will be provided) and then we’ll do a restorative yoga flow. Bring a yoga mat, journal, pen, and an open heart. And yes, this is a 2.5 hour event so we can take our times with restoring our bodies. After the class all attendees will have access to making any purchases in Natural Vibez without the disruption of foot traffic. This will be an intimate event- so grab your ticket before it sells out!