Yoga For Flexibility

2520A McMullen Booth Road,Clearwater FL 33761

23 January, 2021

Description

Whether you are new to yoga, a cross training athlete, or just looking to improve full body flexibility this is the workshop for you! Whether you are new to yoga, a cross training athlete, or just looking to improve full body flexibility this is the workshop for you! The Yoga for Flexibility workshop will start by taking time to learn what parts of the physical anatomy facilitate flexibility, how yoga can help, and ultimately what you can do to increase flexibility both physically and mentally. After this we’ll enjoy a special Yin class lead by Sydney. You can expect deep stretching, relaxing meditation, and breath work. You’ll also receive a copy of the Yin class sequence to continue your flexibility journey at home. The cost of the workshop is only $15 for members and $20 for guests. Preregister today to save your spot!