Obstacle Course Race (OCR) / Spartan SGX Training Workout

7819 Nagle Avenue,Los Angeles CA 91605

08 October, 2022

Description

Learn how to conquer race obstacles such as wall climbing, spear throwing, traversing across Olympus, bucket/sandbag/keg carries, monkey bars, animalistic crawls, rope climbs, conquering Twister, jumping over objects and onto boxes, hoisting heavy bags/balls, tire flips, balance beams and more! Our OCR/Spartan SGX training is personalized specifically for those in attendance. When you're ready to conquer your race, we’re ready to help! Let’s increase your strength, build your endurance, and bring out the OCR confidence within you today! This workout/class is for all levels and will be a combination of learning obstacle techniques in addition to a workout in which you'll increase your heart rate, build strength and muscle, increase your metabolic efficiency, and improve your endurance! You'll be coached by Spartan SGX/World OCR coach Heather Binns. Based out of North Hollywood, California, Coach Heather is a Health & Fitness Strategist, nationally acclaimed fitness expert, bestselling author, wellness educator, endurance coach and competitive athlete. With 17+ years of experience, she is on a mission to inspire 1,000,000 people to shatter self-imposed glass ceilings to find their athlete within! AROO!!