Rest & Reclaim

819 Broad Street,Durham NC 27705

08 October, 2022

Description

When we create conditions for rest, our bodies feel heard and we get clear on what our needs are, creating conditions for collective rest. It’s a potent act that grounds us into the possibilities of a different reality. This is a two-day retreat split into Saturday from 1-5pm and Sunday from 10am-2pm. This is a retreat from your normal schedule with you returning home between sessions. Each day will be centered around rest and remembering the wisdom within our bodies. We will be using Restorative Somatic Yoga and Somatic Therapy to support us in this journey towards rest as individuals and as a collective and to the possibilities available through the wisdom in our bodies when rest is present. You can expect: Light massage and nervous system regulating toolsOpening and closing guided meditationsRestorative Somatic Yoga practice and guidanceFocused moments of rest and reflectionLearning what it's like to connect with others in restTuning into body cues and remembering intuitive flowChanging your perspective and experience of restPlease register here https://www.somaeldeen.com/retreat Mona Abutaleb and Lydia Atkins will be your guides through this weekend of rest. Mona is a certified Somatic Therapist practicing on the lands of the Occaneechi, Shakori, Lumbee and Tuscarora tribes and Lydia is a Restorative Somatic Yoga Teacher practicing on these same lands. You can learn more about both at www.somaeldeen.com/retreat.