Yoga and Ayurveda for Fall

109 Jacob Fontaine Lane,Austin TX 78752

17 September, 2022

Description

Join Kaytee Hernandez for a special two hour workshop that explores how Yoga and Ayurveda practices can support you this season. Through a blend of lecture, guided practice, and discussion you will learn practical ways to optimize your health. Topics will include: the mahabhutas, the doshas, lifestyle guidance, seasonal recipes, and more.