Namaste at The Bay with Jessica Amaya

1131 Boulevard of the Arts,Sarasota FL 34236

01 October, 2022

Description

Jessica has been practicing yoga for over 8 years and received her certification with Lululemon through their Yoga Leadership Teacher Training in May 2019. She feels alive when challenging her mind, body, and spirit to explore new depths in her yoga practice, yet still takes notice of what her body needs. She loves guiding yogis of all levels, while also empowering them to move during their practice intuitively. “Yoga, on and off the mat, helps me build community with other yogi’s, and I look forward to flowing alongside you!” This will be a gentle Vinyasa Flow mixed with mindful alignment and end with a restorative Yin to drop you into a deeper place of stillness. You can expect a dose of laughter, beautiful music, and encouragement as you explore your individual edge. Energize your body and renew your spirit! **Please be mindful and register in advance if at all possible to ensure the best experience for all. Namaste. About Namaste at The Bay Weekly, on  Saturday mornings, join an assortment of Sarasota’s most beloved yogis for a morning of stretching and breath work from 9 am – 10 am at Sarasota Garden Club. Bring a friend, a mat and water to experience the unique styles of a new instructor each week.