Qigong /Tai Chi 8 Week Series

541 North Palmetto Avenue,Sanford FL 32771

27 September, 2022

Description

This class will cover the 2nd third of the Chen Man-ching Tai Chi Form and students receive practice videos during the course.This Qigong/ Tai Chi 8 week series is beginner friendly. Tai Chi is great for balance, strengthening the legs, improving respiration, and calming anxiety.