Free meditation classes for stress and anxiety

1701 7th Street North,Clanton AL 35045

22 September, 2022

Description

Free meditation class: Meditation has been scientifically proven to reduce stress and anxiety to a large degree. In our free, weekly classes, we will help you do just that. This class offers a way to deal with stress and anxiety through breathwork, guided meditations, and a small amount of very low inpact kundalini style yoga. Some of our students have had excellent results in improving different aspects of their lives. Not just lowering stress but improving relationships with loved ones, improving work performance, and developing the ability to focus better on schoolwork. This class is for you if you: Are having trouble relaxingHave issues with anxiety or panic attacksHave social anxiety or trouble expressing yourselfIf you have a hard time getting to sleep at nightIf you want to be able to connect more with the people you care aboutIf you deal with the public at work and want to be less stressed while doing soif you want to improve your performance at work,school, or hobbies.Or if just want to relax and have a mini vacation by way of guided meditation for an hr or so. All are welcome and it is 100 percent free...no upsale..no trying to enroll you in some paying class...nothing this is exactly as described free. We do it because the world is sometimes a rough place right now. We all need a little peace and relaxation. Come get yours.