The Energy of Food

208 Main Street,Hackettstown NJ 07840

04 October, 2022

Description

Have you ever noticed that you feel differently depending on what you've eaten that day? Do you ever eat something then tell yourself "I have to stop eating this. I feel tired, sluggish, foggy...etc."? Or, do you eat something that makes you feel incredible then say to yourself "I have got to eat more of this!!" I know I have, that's why I know this class is so important. Energy exists in all things, including our food, what we eat every day has a significant impact beyond simply the nutritional profile. What to expect: We will begin the class with a cord cutting to release all that is not currently serving us and help us land in this sacred space together. We'll discuss the energy of food, the difference between consuming animals and plants, how veganism can bring you in alignment with your values, and much more. We'll then move into a healing meditation before embarking on a journaling journey to uncover and create a statement which captures our truest and deepest values. Attendees will leave the class feeling centered, connected, and aware of how the energy of food has been impacting their lives and with steps to change what is hurting them the most.