What they don’t tell you: A guide to understanding and managing stress.

416 East North Street,Carlisle PA 17013

26 October, 2022

Description

  Nearly, every week I have at least one person tell me that learning about how their works brain has changed their lives; they no longer see themselves as “bad”, “over-emotional or “crazy”. “What they don’t tell you”, is a workshop that will teach you about your brain’s natural process of trying to protect you when faced with environmental stimuli, stress, or other big emotions. Next, this workshop will teach you proven techniques to activate “wise” mind abilities leading to effective responses. By the end of this two-hour workshop, you will be able to identify what your brain is doing and learn you can control your mind rather than it controlling you. You will be provided tools and visuals to take home to help you incorporate skills in your daily life. This workshop is facilitated by a licensed therapist but by participating you understand that this workshop is not therapy and should not be used in place of regular therapeutic work. You may find this workshop sparks an interest in pursuing therapy services. I will be happy to recommend resources. Tiffany Landis LPC, ATR-BC, CCTP, CATP, CDBT Registered and Board Certified Art Therapist/ Board Certified and State Licensed Therapist Certified Clinical Trauma Professional (717)462-8181