Oak Park Film Festival~ Yin & Flow~ Free Yoga Class!

14300 Oak Park Boulevard,Oak Park MI 48237

17 September, 2022

Description

Please call (248)733-3991 to contact Nila Ellison Wellness with any questions or concerns. Class Located in the Oak Park Community Center Room A. See confirmation email for physical address. Join me for this 75 min slow paced Yin yoga practice that is aimed at gently stimulating the flow of our vital life force also known as prana throughout the body. During this session we will access the deeper connective tissues by holding and settling into traditional yin yoga poses. As a result of holding the postures for a longer period of time and tapping into the deeper tissues of the body we will begin to increase circulation and flexibility, while also calming the nervous system. After this gentle practice we will close with a beautiful savasana accompanied by a sound healing meditation using the celestial sounds of crystal singing bowls. Please bring your own yoga mat and props. See you soon! Nila