Contrast Therapy Crew

335 East Palm Lane,Phoenix AZ 85004

08 January, 2021

Description

Start forming a routine with your community! Choose the ice bath, the infrared sauna, or combination! It’s always easier forming a routine with the support of a group. Studies have shown that accountability is one of THE most important aspects of forming new routines and neural processes….Especially when that routine involves sitting in ice cold water for 2 minutes or 145 degrees for 20! Join fellow members of Archipelago and challenge yourself to sit through the discomfort. *This is an open style drop in, but please RSVP so we know you’re coming! Four people may use the contrast therapy room at a time. *We do have an outdoor shower for use afterwards!