Immerse Yourself in Breathing Techniques through the practice of Yoga

400 Parque Drive,Ormond Beach FL 32174

24 September, 2022

Description

This workshop is for anyone who wants to improve the quality of their breathing. Whether you struggle with a specific breathing disorder, have a desire to increase your endurance or further your meditation practice. There is something for everyone. A short lecture on anatomy, psychology, and spirituality, followed by meditation breathing practice, and movement. Bring your yoga mat, cushion or blanket. Wear comfortable clothes. PS: Try not to eat a large meal beforehand. 1) Ujjayi – The Victorious breath calms and relaxes the mind & body 2) 4 Part – Learn to utilize the maximum expansion of your lungs to provide the cells with an optimum oxygen supply for cellular function. 3) Alternate Nostril – This breath balances the right and left sides of the brain & brings about concentration & focus. 4) Kapal Bhati – Forehead or Skull Shining breath is great for used for mental clarity and detoxify the body. 5) Humming Bee – This breath will bring you balance, relaxation, and ease to your nervous system.