Gratitude Walk & Reflective Journaling in Nature

96 Foxboro Rd,Essex CT 06426

06 November, 2022

Description

Have you wanted to deepen your connection with nature and renew appreciation for the simple life moments we once took for granted? Through a combination of forest bathing and journaling, these nature-based gratitude strolls provide time for self-reflection and offer meditative prompts around the practice of gratitude as we awaken our senses to the more than human world. Gratitude has been proven to increase well-being by improving mental and physical health, sleep quality, relationships, self-esteem, empathy, and more. As we walk, we will reflect on what we are thankful for in each moment through connecting deeply with the healing aspects of nature, journal what we were grateful for during our walk, and reflect on why we are grateful. A gratitude walk is a powerful way to shift your mood. It is particularly useful when you are feeling down or filled with stress and worry. You do NOT have to be a writer or regularly journal to join us - this practice is open to everyone.Be sure to wear weather-appropriate clothing and remember that layers are your key to comfort. Please bring a mat or trail seat.Please bring a journal and pen/pencil.Bring sun protection, bug repellent, rain protection, water, an open heart and mind, and anything else you need to be comfortable. We recommend close-toed shoes and long pants. LEARN MORE ABOUT OUR OFFERINGS AND WALKS: https://friendsoftheforestct.org/gratitudewalks