Author Event: Alphabreaths Too with Dr. Christopher Willard

1400 MASSACHUSETTS AVE,CAMBRIDGE MA 02138

01 October, 2022

Description

Teach children the basics of mindful breathing—along with their ABCs—in this playful and interactive picture book. Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude. Alphabreaths Too offers a wealth of entertaining and imaginative breathing exercises for children, introducing them to mindfulness and keeping them delighted with inspiration and hours of fun. Christopher Willard, PsyD, is a clinical psychologist based in Boston, faculty at Harvard Medical School, and author of several books on mindfulness for children and teens.