Guided Meditation Class - You're not alone! Notice those who helped you

398 Main Street,Los Altos CA 94022

06 October, 2022

Description

It’s all too easy for us to slip into feeling like we’re alone. In our moments of sadness or frustration, it’s common to feel as though we don’t have help and we’re all on our own. Sometimes we feel as though we’ve always been alone. The truth is, there are countless beings who have guided us to where we are today, right here and right now, even if we don’t recognize them. We came into this world thanks to a mother who brought us here and kept us alive in our earliest moments. Along the way we’ve been supported by family, teachers, friends, and even strangers. One small complement from an acquaintance, or one grand criticism from a loved one may have changed the course of our lives, along with everything in between. Even those whom we find challenging, or those who we deem to have negatively impacted our lives, could be labeled as our teachers and thereby our helpers. We have never been alone, and we’re not alone right now. Mindfulness helps us recognize how much we are truly supported and cared for by all the beings in the world around us. The this meditation you will notice all your helpers. HOW WILL ICHAKRAS MEDITATION CLASSES EFFECT ME?SMART MINDYou will unlock the full potential in your mind and attract endless opportunities just by tapping into the right frequency. Cure depression/anxiety, achieve laser focus, increase your confidence, and even attracting amazing opportunities SMART BODYWhen you can feel a weight lift off of your body, your entire world changes. Chakras/energy has an instant effect on your body. By Removing Pain, Slowing Heart Rate, and increasing your Energy Levels. SMART SPIRITConnect to your higher Self and experience a Spiritual awaking When you live your life on this higher vibration, your entire wold becomes brighter, clearer. Each day of the week we will be focusing on one intention/goal in our meditation classes. You can drop in at any point in the month and take advantage of all four weekly classes to work with the full four part meditation, or just you may just join one class if you prefer. Meditation ScheduleMondays: Focus and Productivity 1. Dealing with obstacals 2. Past Present, Future Awareness 3. Dealing with Distractions 4. Deeper Awareness (from big to small) Tuesday: Authentic Self1. True Nature 2. Learning Equanimity 3. Dealing with obstacals 4. Deeper Awareness (from big to small) Wednesday: Peace and Joy1. Being Still 2. Calming Exhale 3. Cultivating Joy 4. Contentment Thursday: Conntacting to others1. Noticing Helpers in your life 2. Mothers Love Meditation 3. Inner Voice 4. Emotional Anchor Friday: Inner Self Love 1. Mothers Love Meditation 2. Noticing Helpers in your life 3. Finding Contentment 4. Cultivating Joy Saturday: Dealing with Anxiety 1. Past Present, Future Awareness 2. Calming Exhale 3. Perfect 10 Breaths 4. Acceptance