Free Wellness Class: Seasonal Eating, Preparing Your Mind & Body for Autumn

6 Industrial Way West,Eatontown NJ 07724

13 October, 2022

Description

As the days get shorter and the weather turns colder, our minds and bodies crave warming, comforting meals. Through the lens of Ayurveda, the 5,000-year-old health science from India, we seek to bring balance to our lives by examining the mind, body, & spirit connection to the seasons. Join us as we explore seasonal foods that best nourish our minds, bodies & spirit, aromas that add warmth to our homes, and meal prep ideas for breakfast, lunch & dinner. Presented by Holistic Wellness Coach & Ayurveda Specialist, Lauren Kranich.