Tai Chi - Sun Style

1233 Yacht Club Boulevard,Indian Harbour Beach FL 32937

21 September, 2022

Description

Sun Style Tai Chi is the latest evolution of this ancient mindbody therapy. On-going Wednesday evenings, INDOOR, beginner friendly classes at Indian Harbor Beach Recreation Center. Tai Chi is a slow motion mindbody therapy that strengthens the body, focuses the mind, calms the spirit and deepens our connection with ourselves and our world. Effective for both strong and weak, young and old, frail and hearty, monk and warrior. Tai Chi imparts numerous documented mind and body health benefits including: better sleep, improved immune functions, balance and fall prevention, clearer thoughts and focus, greater endurance, STRESS REDUCTION, reduced depression/anxiety, a sense of calm belonging in the world-who doesn’t want that?! These are just a few of the benefits these relaxing, gentle work outs give us, but there’s so much more to tai chi than meets the eye. The only way to really get all the benefits and feel better is to actually DO tai chi! $10/class payable here or at class via cash, Venmo or Zelle. Lea Williamson is a professional tai chi instructor with over a decade of teaching experience, certified from the internationally acclaimed Tai Chi for Health Institute. More information about tai chi and the full class schedule is available at: www.BeachsideQigong.com