Workout And Nutrition

3667 River Rd N, Apt 301, Keizer OR

15 September, 2022

Description

My name is Adan Montes Olivas, I am 20 years old, a heavy boxing and martial artist enthuist. I want to help you on your journey of getting your body and mind in amazing shape. I'll give you lists of foods to eat and teach you about food nutrition. I have three years of excercise experience and learning proper nutrition, constantly adding new things to my arsenal to put out more accurate and a more comfortable experience. Training sessions will vary with pricing... 30 mins - 25 Dollars 1hour - 40 Dollars Will give you a list of foods and workouts to look through and learn off of. For Example: A full body OR concentrated workout like abs, legs, upper body. Martial art Full body control Stamina Can Meet you at your place, or we can find somewhere with enough space. I am very flexible. Can also do vocal training lessons will show you prove up about my voice front. Vocal Lessons Start at 30 mins 15 dollars. Can do it on a zoom call but i'd recommend face to face for a more elegant and soundful start to you musical journey. I understand these things take time, I am patient and complacent. I will walk you through this, coming from my experience I can get you in your best shape.