Winding Down Wednesday

7657 Saint Clair Avenue,Mentor OH 44060

13 January, 2021

Description

Yin Yoga leaves you feeling relaxed and helps to build flexibility, strength, and mobility. (UGI members pay normal class drop in fee, drop in cost for non-members is $10.) Yin yoga is a slow-paced practice that holds each individual pose for long periods of time. Yin targets the deepest tissues of the body, our connective tissue-ligaments, joints, bones, and the fascia networks of the body - rather than the muscles. Energetically, Yin improves the energy flow, enhancing the flow of the chi in the organs. *Breathwork, reiki, and meditation will be incorporated into this class. **Feel free to bring a blanket or bolster for maximum relaxation.