Tai Chi for Seniors

1221 Pine Grove Avenue,Port Huron MI 48060

21 October, 2022

Description

Michigan State University and McLaren Port Huron are proud to provide Tai Chi for seniors. This 18 session program will be held on Fridays from 10:30 a.m. to 11:30 a.m. for 18 weeks (ending February 24, 2023). Tai Chi is a gentle exercise combining slow movement, deep breathing and focused intention. Increases strength Increases balance and posture Prevents falls Improves mind, body, and spirit Reduces stress and increase relaxation Modifications will be provided for those who want to attend seated or standing.