ELDOA After Hours

114 East Gonzalez Street,Pensacola FL 32501

15 September, 2022

Description

ELDOAs are joint specific exercises/stretches that focus on opening space throughout the body. The benefits of ELDOA include the following: - better posture - improved joint mechanics - reduce/relieve neck, back, hip, shoulder pain - reduced pressure on the spinal discs This class is challenging but worth the effort. You will also learn techniques to perform on your own to complement any work done in class. If you have any questions in regards to the class or the techniques involved, feel free to reach out and message me. I will do my best to reply as quickly as possible! I look forward to helping you feel better in your body!