AKT & YogaSix Combo Class

10635 Sheldon Road,Tampa FL 33626

24 September, 2022

Description

Come join us for a 60 minute workout with AKT and YogaSix! Start with a 30 minute AKT Bands class followed by a 30 Minute YogaSix restorative stretch! Refreshments and food will be served after the workout. The event is at the AKT Westchase studio located at 10635 Sheldon Road, Tampa, 33626 (next to Sprouts). Please wear comfortable clothing, sneakers, and bring a water bottle. All other equipment will be provided. What to expect: AKT Bands- In this class you'll get your heart rate up, with extra support and buoyancy, as you perform some of your favorite HIIT exercises with the stability of a box. Alternating between longer dance based and strength intervals, this workout will challenge your body on all planes of motion, as you focus on balance, agility, and the full body conditioning, you will work your upper body, booty and core. YogaSix Restore- Whether you’re training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch, open and release the major muscle groups of the entire body. Students who take this yoga class regularly report fewer injuries, improved sleep, and reduced aches and pains.