Yoga Nidra Sound Bath

532 North Washington Street,Alexandria VA 22314

18 September, 2022

Description

Relax, restore, calm, and de-stress at our Sound Bath and Yoga Nidra event, led by Paige. In this deeply restorative session, therapeutic sounds will send you into a deeply relaxed state. The sound waves provide a 'sonic massage' to your physical self and subtle energy fields, leaving you feeling rejuvenated and refreshed. All that is required of you is to relax in a reclined, supported position, and allow the healing sounds and vibrations of singing bowls and gongs to wash over you. About this workshop: You'll start with a short session of discussion, then grounding through a body scan and breathwork, exploring the sense and emotions to relax the entire body and heal the heart. You will be guided by your teachers' soothing voice and absorb healing vibrations through a collection of sound bowls; crystals and metal tones. Class will start on time so please arrive at least 5 minutes before the class time. This meditation is for all levels of experience and anyone who is looking to calm their busy 'monkey mind'. You will learn about the reasons for the steps in meditation as well as in this practice and how it helps to develop clarity and peace that lasts long after the class. This practice has been used to successfully aid insomnia, anxiety, depression, trauma, PTSD, pain, and jet lag due to travel. Paige is a C-IAYT Yoga Therapist, is certified to lead Divine Sleep Yoga Nidra (by Jennifer Reis), and is also a 500 E-RYT Kripalu Yoga and Meditation teacher. Cost: $25