Kettlebell 101: Simple & Sinister™ — Snohomish, WA

3326 Bickford Avenue,Snohomish WA 98290

29 October, 2022

Description

INSTRUCTOR Cat Buck Le, StrongFirst Certified Team Leader Elite SCHEDULE Saturday, October 29th, 11:30am - 3:30pm Check-in: 11:00am CONTACT This workshop is organized and licensed by C&C Coaching. Email all registration and other questions to [email protected]. Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee. ABOUT THIS WORKSHOP Accept no compromises. Between power and conditioning. Between strength and flexibility. Between being an athlete and looking like one. Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises. No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero. Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn: The kettlebell exercises that deliver great gains while having the steepest learning curveThe Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar gripThe Get-up—forge resilient shoulders and bullet-proof absThe Goblet Squat—develop a killer blend of strength and flexibilityKettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own riskInsider strategies for long term sustainable training to reach your goalsPavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinklesThe day after the workshop you will be able to hit the ground running towards your goals.