LAUGHTER YOGA for WELLNESS

5621 Old Frederick Road Entrance on, Harlem Ln, Catonsville, MD 21228,Catonsville MD 21228

23 October, 2022

Description

Love Light Shine LLC is happy to host a Laughter Yoga session in October for Emotional Wellness Month! Location: Revolve Wellness Date & Time: October 23rd from 4pm-5pm (Please arrive 10 mins early) Each participant must complete a waiver. Waiver can be completed at the following link. https://revolve.net/student-waiver/ *ADULT ONLY EVENT* (Children ages 10 and up are permitted with parent or guardian) *****Feel free to wear a costume, the sillier the better! Costumes are not required. ****** October is Emotional Wellness Month. Our emotional wellness is just as important as our physical wellness. Laughter Yoga is great for enhancing your physical, mental and emotional well-being and connecting with others through joy. Laughter Yoga is great for individuals who are seeking fun, creative and joyful ways to be present and release stress. Laughter Yoga supports individuals with relieving stress through mindfulness, stretching, movement, laughter, affirmations, deep breathing, and meditation. Benefits of Laughter Yoga include the following: Releases endorphins that elevate mood. Helps with lowering blood pressure and enhances blood circulation. Increases oxygen flow throughout the body. Helps alleviate stress, pain, depression, and anxiety. Please bring water, yoga mat/blanket (for meditation portion) and most importantly an open mind and positive vibes! I look forward to laughing and connecting with you all! May you all Be Well and Live Well! -Brittany White, LCSW-C (CEO of Love Light Shine LLC) Website: lovelightshinellc.com Email: [email protected] Alternate payment options to avoid fees: Send ($15.55) via Cashapp $bwhite1222 or Zelle 443-766-0114. Please put email address in note section for payment confirmation. Note: Refunds will be provided if the event is cancelled by organizer. COVID-19 Notice If you test positive for COVID-19 or have been exposed to COVID-19 within 7 days prior to the event you will not be permitted to participate. Please notify the organizer. Additionally, If you are experiencing the following symptoms the day of the event you will not be permitted to participate. People with these symptoms may have COVID-19:Fever or chills, Cough, Shortness of breath or difficulty breathing, Muscle or body aches, Headache, New loss of taste or smell, Sore throat, Congestion or runny nose, Nausea or vomiting, Diarrhea.