Eating with PCOS: An Interactive Workshop

2023 Vadalabene Drive,Maryville IL 62062

29 October, 2022

Description

A diagnosis of PCOS can change your relationship with food overnight. Folx with PCOS can struggle with intense cravings (even binge eating), low energy, disordered eating, and LOTS of guilt with food and eating. On top of that, they may be more at risk for type 2 diabetes, high cholesterol, and other chronic conditions. Stop fighting with food and start to feel CONFIDENT in your food choices. Kelly is a dietitian with years of experience working with women with PCOS. She's here to give you the facts - evidence-based nutrition recommendations for PCOS - AND show you how to apply them to YOUR OWN LIFE. This workshop includes: Intro to PCOSCommon signs and symptoms & other health implicationsHelpful labsDisordered eating/ weightInsulin resistanceHot topics for PCOS - gluten, dairy, glycemic index, carbs in generalLifestyle changes to help manage symptoms, like intense cravings and emotional eatingBalanced & adequate nutritionBuild an Ideal with FoodBig picture & goal settingLots of handouts for your referenceQuestions? Email Kelly [email protected].