West Ponce Music Stroll Fitness Classes

431 West Ponce de Leon Avenue,Decatur GA 30030

24 September, 2022

Description

FITNESS EVENTS: All fitness is hosted by Clarity Fitness, Georgia's First Weight Inclusive Wellness Center. All classes will be held outside of Fleet Feet Decatur 7:45 – 8:am: 5K Run Warm Up 9:15 - 9:45am: Gentle Yoga (Rejuvenate) - Join Frannie for an accessible, all levels, gentle yoga class to ground you after your 5k, or kickstart your Saturday in a positive way! All movements will be slow, restorative, and geared toward feeling your best. 10 - 10:30am: Dance Fitness (Have a Blast) - You won't want to miss this fun, all levels, dance class to your favorite songs! Follow the instructor or freestyle move as you laugh, play, and dance into a day of fun music, artists, and adventures at West Ponce 11 - 11:30am: Strength & Conditioning (In The Zone) - All fitness levels welcome! Join Ariele to get your heart rate up through bodyweight movements and gentle cardio while encouraging you to set the pace on what feels good for your body!