Practicing self-care may improve resilience (or the ability to bounce back from challenges). The American Psychological Association contends that “One of the keyways to build resilience is to focus on self-care or taking care of oneself.”
Rejuvenate and relax with us as you enjoy a morning of self care seminars on health and wellness topics including:
Keynote Speaker and World Renown Expert: Dr. Sheila Patel, MD, Chopra Global "The 6 Pillars of Health and the Most Recent Health Science" Mindfulness meditation and Self-Care, Presenter Cenell Boch, PhD Candidate, Owner Wellness with Cenell, LLCFitness and Self-Care , Presenter Dr. Caitlyn Kennelly, DPT, Affiliate Physical TherapyAgenda
8:30am Welcome
9am Speaker: Cenell Boch M.S. – Mindfulness Meditation
10am Keynote Speaker: Dr. Sheila Patel, MD, Chopra Global
11am Panel Discussion - Question and Answer Dr. Caitlyn Kennelly DPT
11:30am Conclusion
Come relax, release and enjoy!!
For questions or more information email: [email protected]
Checkout PHOTOS from our previous Women's Wellness Conferences here: http://www.ccwellnessinc.com/photos/
See you Saturday, October 15th! Invite a friend and register TODAY!
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