In this series, we will be diving into the book, "How to Solve Our Human Problems" by Buddhist meditation master, Geshe Kelsang Gyatso Rinpoche
In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes. Buddha's popular teaching on the Four Noble Truths offers a clear and simple solution, guiding us to an oasis of peace within our hearts.
These classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register or bring anything.
What to expect in this class
Simple guided breathing meditation
Practical teaching on how to solve problems in daily life
Second guided meditation on the teaching topic
Brief discussion & Q&A
More Info:
https://www.meditateinsanfrancisco.org/pages/hayward
Discussion
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