4-Week Guided Meditation Course in Fremont (In-Person)

37138 Niles Boulevard,Fremont CA 94536

13 September, 2022

Description

Join us for 4-week In-Person Guided meditation course in Fremont any of following 3 timings to join. Course1 Saturdays at 11am Course2 Sundays at 11am Course3 Tuesdays at 7:30 pm 37138 Niles Boulevard, Fremont, CA, 94536  Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general. Four week course will cover:  Guided Meditation , 7 energy centers,  3 channels .   How to meditate at home and balance your inner being.   How to balance left and right sympathetic channel - 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home - 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers. - 3rd week -: Guided Meditation , How to removes imbalances. Foot soaking introduction and its benefits, workshops - 4th week -: Guided Meditation , reducing stress exercise, Ice pack treatment and its benefits,  more info at www.sfbaymeditation.org Our classes are always free.