You're welcome here!
Sunday Yoga sessions consisting of Flow, Stretch, Meditation and Stillness to Rest.
All levels- this is not an intense power class, very suitable for all with modifications.
Bring your Yoga mat, water bottle and any props (blocks, straps, pillows) to aid in your practice.
See you on the mat,
Nia Knowles
https://sawubonayoga.com
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