MMA TRAINING MONTHLY MEMBERSHIP

Hawaiian Gardens CA

11 September, 2022

Description

My name is Shaquita, and I am an experienced and active MMA fighter and Elite Trainer. I train youth (aged 5+) and adults in all aspects of fitness and specialize in mixed martial arts training. 🤜🏾TRAINING STYLE🥊: My sessions although intense and fast-paced are fun and boost trainee's confidence levels exponentially when training consistently. Clients will not only have fun learning proper self-defense maneuvers and MMA techniques, but will also gain striking efficiency developed by performing my various conditioning drills. My training style includes cardio and strength conditioning drills assimilated by use of mittology to hone accuracy and reaction times; weight lifting and plyometric calesthenics that increases explosive power for both striking and speed; and ladder drills to tighten up overall balance, rhythm, quickness and coordination. Group fitness and private lessons are held daily (1-on-1 and small groups available upon request). GET STARTED TODAY! Contact me for training rates, fitness schedule, and promos. #onyxphyrefitness #coachonyx #phyremitts #phyresquad #phyrecamp #coachonyxphyre #onyxphyremma