Self Care Sunday: Yoga & Sound Healing

4038 Factoria Boulevard Southeast,Bellevue WA 98006

02 October, 2022

Description

Join licensed holistic therapist and yoga teacher Megan Sherer, along with sound healer Liz, for this incredible afternoon of relaxation. We will start with some grounding practices and light yoga, with an emphasis on restorative poses (all yoga levels are welcome - no prior experience necessary!). Then Megan will lead you through a guided relaxation process to prepare you for deep rejuvination in the sound bath. As a licensed clinical hypnotherapist, Megan has an incredibly soothing way of calming your mind and body, while also inspiring you to connect with the most vibrant version of yourself. Liz will lead you through a sound bath, which will feel like to most restful thing you have ever experienced! All you need to do is lay there, relax and receive as she plays the beautiful and powerful vibrations of her crystal bowls. What to bring: Yoga mat Comfortable clothes Eye mask for the sound bath (optional)