Somatic Meditation with Raena Wilson

57 East Main Street,Westborough MA 01581

13 October, 2022

Description

Connect with your Inner Healer, your inherent Indigenous nature that implicitly knows how to nurture connection to wholeness. In these groups, we follow the Self as a process, allowing the body’s intelligence to emerge through deep listening, sensing, intention, attention, and expression. In this class you will: Deepen awareness of your inner experience and your personal vocabulary for attunement through intuitive movement processesEstablish a clear felt sense of connectedness with inner rhythm and flow, and intuitionWeave energetic wisdom into your everyday experienceTransform your relationship to mind and any chronic tensions, identifying less with the “noise” and including a more satisfying experience with Self in connection—inner and outerDevelop pathways for expanding your capacity to be with challenges and walk more with liberated peace and joyful well-being in everyday lifeNo previous experience in movement or meditative forms is required. You have all you need within your breath and body, heart and spirit. Bring your curiosity and willingness to play intuitively as well as explore and be with your sensuous, breathing body. We will circle and then access breath and body, heart and spirit with gentle inquiry-based movement processes. Wear comfortable, loose clothing. Bring a yoga mat (and a cushion if you have one), water, and journaling materials. Learn more about Raena's approach by clicking here!