Introduction to Foundation Training

5427 Telegraph Avenue,Oakland CA 94609

15 October, 2022

Description

Foundation Training is a simple solution that gives you the tools to change the way you move and correct the imbalances caused by our modern habits. Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Temescal Fitness and Movement is a vaccinated-only studio. Please bring your ID and vaccination certificate. The studio offers ventilation, social distancing and strict cleaning protocols so that we all stay safe. More advanced classes are available on other days and times. Please contact me at [email protected] for more information.