Vata, Pitta & Kapha : The Three Doshas EXPLAINED! in-studio and online

1700 Shattuck Avenue,Berkeley CA 94709

17 September, 2022

Description

You have heard the terms but have always wondered what do these terms exactly mean and why are they so important? Come learn these answers and also how to use this information in your day-to-day life according to your own nature! We will discuss the attributes of each dosha, as well as practicing the different forms of yoga that coincide and enjoy complimenting essential oils and herbal tea mixes. Led by: Amita Basra is Ayurvedic Practitioner and Registered Nurse as well as a Reiki and Theta Healer. Amita worked in the hospital for over 16 years before making the shift to Eastern medicine. Her background and education is a combination of allopathic, holistic and energy sciences. Amita uses this diverse foundation to help others heal themselves on a physical, emotional and spiritual level. Brittany Bryant- Relax, Learn, Laugh, and Be Better with Brittany : Testimonial The warmth of Brittany’s smile when arriving to class always assures me that I made the right choice to attend class. I regularly attend her classes and enjoy how she interweaves sequences with support and an accessible lightheartedness in the instruction. In addition to learning and laughing, she deeply cares about each individual student and is enthusiastic to share knowledge about the meridians and pose modifications when questions arise throughout and after class. She concludes class with the sweetest song of the singing bowls that I savor in savasana. Brittany is motivated by love and dedicated to be of service to others. Any class or assessment with her is sure to enrich your day in mind, body, and spirit. - Jenny Galasso