Best of CoreSRQ | 10 Days at The Bay Grand Opening

801 North Tamiami Trail,Sarasota FL 34236

15 October, 2022

Description

Get your heart pumping, your feet moving, and experience the best of CoreSRQ’s free fitness offerings. Learn more about classes below! Event Schedule 9 - 9:45am - BodyCombat - This fiercely energetic martial arts workout will empower you and bring out your inner warrior! Use mixed martial arts intervals to maximize your cardiovascular training.10 - 10:45am - BodyPump - A group strength training class that challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts and curls, using the Rep Effect (light weights, high reps) to get muscle tone, not bulk.11 - 11:45am - Body Balance - A yoga-based class that will improve your mind, body and life. You will bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi, Pilates and controlled breathing. You will leave this class feeling calm, centered and happy! Ideal for anyone and everyone!12:15 - 12:45pm - Grit - A 30 minute (H.I.T.T.) High Intensity Interval Training Workout. Your team coach will push you to the max with the ultimate athletic training techniques.1 - 1:30pm - Core - Based on cutting-edge scientific research, the class uses dynamic core training and functional training to hone in on your abs, glutes, back, obliques, and "slings" that connect the upper and lower body.This is one of many exciting events during the 10 Days at The Bay Grand Opening. To learn more about 10 Days at The Bay and explore additional programs, visit 10DaysatTheBay.org