Why do I need to experience a Sound Bath you ask?
While meditation has been shown to elicit the relaxation response and mitigate the harmful effects of stress, it requires a steep learning curve of time, pratience and discipline However, the pleasing tones of singing bowls can help you reach that state of calm and peace much sooner
Research has found that participants who meditated on the tones of crystal singing bowls (as well as Tibetan bowls, bells and gongs) showed significant changes in mood, drop in stress levels, depressed mood scores, and all experienced a sense of deep relaxation and peace.
Futhermore, singing bowls entrain the brain to move into the theta brainwave state which opens us up to deep meditative and peaceful states, intuition and dreaming.
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